Solution Focused Hypnotherapy is a modern, positive approach that helps you move forward without dwelling on the past. It’s especially effective for anxiety, stress, low confidence, and sleep problems.
Instead of focusing on what’s wrong, we work together to build on your strengths and create small, manageable steps toward the life you want.
By calming the overactive, anxious part of the brain and encouraging the logical, solution-focused side, hypnotherapy helps you break free from unhelpful patterns like overthinking or catastrophising. Thanks to neuroplasticity (your brain’s natural ability to rewire itself), new pathways for calm, confidence, and clarity can be created.
In a relaxed state, your mind becomes more open to positive suggestions and fresh perspectives, helping you shift from survival mode into a place where you feel more in control, more optimistic, and more yourself.
Trance also taps into the creative part of your subconscious, allowing you to let go of old habits, explore new possibilities, and welcome lasting positive change.
Transform your life with Solution Focused Hypnotherapy. Whether you’re dealing with anxiety, stress, or confidence issues, I provide personalized sessions to help you achieve your goals. Together, we’ll unlock your potential and create lasting positive change.
Hello, I am Tricia and I’m grateful to have you here.
If you want to feel empowered to make meaningful changes to your life and feel motivated to move towards your goals, SFH (solution focused hypnotherapy) is right for you!
Together we will focus on and identify your struggles and your strengths, we will work together in helping you to achieve your desired future.
Tricia really helped me during my studies. I had issues with procrastination which got in the way of my studies and some anxiety around public speaking. With Tricia's positive and solution focused approach, she helped me address this and with the 'miracle question' supported me to come up with my own solutions to the underlying problems which were holding me back. The trance part of the session was very relaxing and really helped reinforce the therapeutic side. I would throughly recommend Tricia.
I’d never done Hypnotherapy before and really didn’t really know what to expect, but Tricia made me feel at ease and comfortable right away. I really found myself relaxing and getting in the zone more easily after each appointment. Overall, I feel a lot calmer, more positive and have more Energy in general. I still look forward to listening to my Personal recording and I do so most nights. Couldn’t recommend Trisha enough. Thank you x
I found the sessions very beneficial as she was professional and calming. Thank you
I've been having hypnotherapy with tricia for a few months and have found it really helpful.
Solution-focused hypnotherapy is a modern, positive approach that helps you move forward without dwelling on the past. I focus on your strengths and small, manageable steps towards the life you want. The aim is to help calm the overactive, anxious part of the brain and strengthen the logical, solution-focused side, supporting you to build calmer, more helpful patterns over time.
Solution-focused hypnotherapy can help quiet the constant “mental noise”, ease ruminating thoughts and break free from unhelpful patterns like overthinking and catastrophising. As your stress response settles, many people find they feel more in control, more optimistic and more like themselves again.
Yes, Solution Focused Hypnotherapy is commonly used to support stress, sleep problems (including insomnia) and low mood/depression, as well as anxiety and confidence issues. I focus on helping your mind and body move out of survival mode, so you can feel steadier and more rested.
Regular sessions are usually around 50 minutes, typically booked for the same time and day each week. The first part is solution-focused talking therapy where we explore what’s been better and create a goal to help you move forward positively. The second part is trance, where you can simply “kick back” and deeply relax.
Hypnosis (trance) is a deeply relaxing part of the session; it’s not about losing yourself or being “knocked out”. If you have any worries about what trance feels like, I'm happy to talk it through in a free 15-minute chat before you book.
It varies from person to person. Most people start with regular weekly sessions and I also offer a bundle of 6 sessions. For fears and phobias, I offer a structured 3-session approach spaced weekly.
Yes. I support a wide range of goals, including phobias, confidence/self-esteem and performance-related challenges. For fears and phobias, I use a structured approach that includes techniques such as Rewind (a visualisation technique) and Reframe.
If you're unsure whether hypnotherapy is right for you, I recommend booking a free 15-minute chat so you can ask questions and I can understand what you're looking for before you commit to sessions.
Solution-focused hypnotherapy is a forward-looking approach. I don't focus on analysing the past; instead, I focus on building solutions, using your strengths and taking small steps towards how you want to feel and live.
Yes. I'm based in Hanworth, Feltham (TW13) and you're welcome to get in touch to discuss booking. If you're in Feltham or nearby areas, I can talk through what you're looking for and the best next step.
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