Solution-focused hypnotherapy (SFH) is a forward-looking, positive approach designed to help you move forward quickly. It is highly effective for managing anxiety, stress, low mood, and insomnia.
Instead of over-analysing the problem, we work together to identify small, manageable steps toward the life you want. By calming the amygdala, the brain’s "alarm system", and engaging the logical intellectual mind, hypnotherapy helps you break free from intrusive thoughts or overthinking.
The Power of Neuroplasticity
Thanks to neuroplasticity (the brain’s natural ability to rewire itself), we can create new neural pathways for calm and control. In a relaxed trance state, your subconscious mind becomes more open to positive suggestions, helping you shift from "survival mode" into a place where you feel more optimistic and like yourself again.
Solution-focused hypnotherapy is a powerful tool for mental well-being. Whether you are dealing with social anxiety, performance nerves, or confidence issues, I provide personalised sessions to help you achieve your specific goals. Together, we will unlock your potential and create a personal toolbox for lasting positive change.
Hello, I am Tricia, and I’m grateful to have you here. If you want to feel empowered to make meaningful changes and feel motivated to move toward your goals, solution-focused hypnotherapy is the right fit for you.
As a CPHT-trained and AfSFH-registered hypnotherapist, I combine my professional expertise with my own lived experience of overcoming anxiety. Together, we will focus on your strengths to achieve your desired future.
Tricia Battle Dip. SFH, HPD, AfSFH (Reg), NCH (Reg), NBMP (Reg), Enhanced DBS.
Tricia really helped me during my studies. I had issues with procrastination which got in the way of my studies and some anxiety around public speaking. With Tricia's positive and solution focused approach, she helped me address this and with the 'miracle question' supported me to come up with my own solutions to the underlying problems which were holding me back. The trance part of the session was very relaxing and really helped reinforce the therapeutic side. I would throughly recommend Tricia.
I’d never done Hypnotherapy before and really didn’t really know what to expect, but Tricia made me feel at ease and comfortable right away. I really found myself relaxing and getting in the zone more easily after each appointment. Overall, I feel a lot calmer, more positive and have more Energy in general. I still look forward to listening to my Personal recording and I do so most nights. Couldn’t recommend Trisha enough. Thank you x
I found the sessions very beneficial as she was professional and calming. Thank you
I've been having hypnotherapy with tricia for a few months and have found it really helpful.
Solution-focused hypnotherapy is a modern, positive approach that helps you move forward without dwelling on the past. I focus on your strengths and small, manageable steps towards the life you want. The aim is to help calm the overactive, anxious part of the brain and strengthen the logical, solution-focused side, supporting you to build calmer, more helpful patterns over time.
Solution-focused hypnotherapy can help quiet the constant “mental noise”, ease ruminating thoughts and break free from unhelpful patterns like overthinking and catastrophising. As your stress response settles, many people find they feel more in control, more optimistic and more like themselves again.
Yes, Solution Focused Hypnotherapy is commonly used to support stress, sleep problems (including insomnia) and low mood/depression, as well as anxiety and confidence issues. I focus on helping your mind and body move out of survival mode, so you can feel steadier and more rested.
Regular sessions are usually around 50 minutes, typically booked for the same time and day each week. The first part is solution-focused talking therapy where we explore what’s been better and create a goal to help you move forward positively. The second part is trance, where you can simply “kick back” and deeply relax.
Hypnosis (trance) is a deeply relaxing part of the session; it’s not about losing yourself or being “knocked out”. If you have any worries about what trance feels like, I'm happy to talk it through in a free 15-minute chat before you book.
It varies from person to person. Most people start with regular weekly sessions and I also offer a bundle of 6 sessions. For fears and phobias, I offer a structured 3-session approach spaced weekly.
Yes. I support a wide range of goals, including phobias, confidence/self-esteem and performance-related challenges. For fears and phobias, I use a structured approach that includes techniques such as Rewind (a visualisation technique) and Reframe.
If you're unsure whether hypnotherapy is right for you, I recommend booking a free 15-minute chat so you can ask questions and I can understand what you're looking for before you commit to sessions.
Solution-focused hypnotherapy is a forward-looking approach. I don't focus on analysing the past; instead, I focus on building solutions, using your strengths and taking small steps towards how you want to feel and live.
Yes. I'm based in Hanworth, Feltham (TW13) and you're welcome to get in touch to discuss booking. If you're in Feltham or nearby areas, I can talk through what you're looking for and the best next step.
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