Phobias

3 x 1 hour 1-1 sessions £200

Have you had enough of a particular fear getting in your way?

Suffering with an intense fear or phobia can be very over whelming, in some cases it can be really debilitating. Phobias stem from negative thought patterns stored in the subconscious mind. We remove these patterns by using hypnotherapy and neuro linguistic programming techniques to reframe and replace those unwanted fears and phobias.

When treating a fear or phobia we will have 3 sessions, these will be spaced out weekly.

Session 1 - is a regular hypnotherapy session which will reduce your stress levels in preparation for our next session.
Session 2 - we will use a neuro linguistic programme technique that we call the “Rewind”, this is using visualisation to work through the old and unwanted memories that link us to our phobias.
Session 3 - is called the “Reframe”, we spend around 30 minutes creating a story of your perfect day around your phobia, once this is complete, we then finish off with some relaxing trance and include the story of your perfect day.

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Solution focused hypnotherapy treats many areas……

Transform your life with Solution Focused Hypnotherapy. Whether you’re dealing with anxiety, stress, or confidence issues, I provide personalized sessions to help you achieve your goals. Together, we’ll unlock your potential and create lasting positive change.

Anxiety

Feeling overwhelmed by constant worry, a racing heart, or that tight, heavy feeling in your chest?

Insomnia

would you like a better sleep pattern and to wake up each morning feeling refreshed?

Depression / low mood

Do you want to feel lighter and enjoy life?

Performance

Important events coming up? Preparing to sit an important exam?

Smoking / vaping

Had enough of smoking or vaping and ready to kick the habit?

Chronic pain

Have you been diagnosed with a chronic illness such as fibromyalgia or ME?

Confidence and self esteem

Do you want to feel confident in yourself and certain aspects of your life?

Weight Management

Do you struggle to stay motivated or manage your eating habits?

Let’s have a brief conversation.

07908086249

FAQs

How can solution-focused hypnotherapy help with phobias?

If you've had enough of a particular fear getting in your way, I can help. Phobias can feel overwhelming, even debilitating and I work to remove the negative thought patterns stored in the subconscious mind by using hypnotherapy and neuro-linguistic programming (NLP) techniques to reframe and replace the unwanted fear response.

What types of phobias can hypnotherapy help with?

I work with intense fears and phobias that are getting in the way of your day-to-day life and holding you back.

Why do phobias feel so intense and difficult to control?

Phobias can feel intense because they can be rooted in negative thought patterns stored in the subconscious mind. That can make the fear response feel automatic, overwhelming and hard to switch off.

How does hypnotherapy remove or reduce phobic responses?

I use hypnotherapy alongside NLP techniques to reframe and replace the unwanted patterns linked to your phobia, so the fear response can reduce and stop getting in your way.

What is the “Rewind” technique used in phobia hypnotherapy?

“Rewind” is an NLP technique I use in session 2. It uses visualisation to work through the old and unwanted memories that link you to your phobia.

What does the “Reframe” session involve and how does it help?

In session 3 (“Reframe”), I spend around 30 minutes helping you create a story of your perfect day around your phobia. Then I finish with a relaxing trance and include that perfect-day story.

How many hypnotherapy sessions are needed to treat a phobia?

I treat phobias in 3 sessions, spaced out weekly. Each session is 1 hour and the 3-session package is £200.

Will I need to relive or talk in detail about my fear?

In the second session, I use “Rewind”, a visualisation technique, to work through old and unwanted memories linked to the phobia.

Will I stay in control during hypnotherapy for phobias?

I include relaxing trance as part of the process (especially in session 3). If you have any concerns about how hypnotherapy feels, you can text me to book a free 15-minute chat and I'll talk you through it.

Do you offer phobia hypnotherapy sessions in Feltham or nearby areas?

Yes, I'm based in Hanworth, Feltham (TW13). You can text me to book a 15-minute chat and get started.

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