Insomnia

If insomnia is leaving you exhausted and dreading the day ahead, I can help you work towards a better sleep pattern so you can wake up feeling more refreshed. We'll work together to understand the root cause of your sleep issues and I'll teach you relaxation techniques and support healthy sleep habits.

Yes. If you're struggling to fall asleep, or you're waking up throughout the night and can't get back to sleep, this is exactly the kind of sleep pattern I support. The aim is to help you settle more easily and feel less worn down by broken sleep.

Insomnia can have a “root cause” that keeps your mind and body stuck in an unhelpful pattern. In our sessions, I'll help you understand what’s driving your sleep issues, so we can start shifting what’s keeping you awake and build healthier sleep habits.

I use hypnotherapy alongside relaxation techniques and practical support with healthy sleep habits. The goal is to help your mind feel calmer at night, so sleep feels more natural and you can wake up feeling more restored.

I offer 1-1 sessions. A single session is 50 minutes and if you choose a 6-week or 9-week package, sessions are typically weekly on the same day and time. We'll use talk therapy to create a clear goal and move forward positively and we'll also use trance, the part where you get to properly relax.

I offer a few options depending on what you need: a 50-minute single session, a 6-week 1-1 training package, or a 9-week 1-1 training package. If you're unsure which is best, I can talk it through with you in a free 15-minute chat.

Yes. I'll teach you relaxation techniques and support you with healthy sleep habits and you'll also be given a free audio to listen to each night to support the work we're doing together.

The focus is on improving your sleep pattern in a way that supports lasting change, by understanding what’s driving the problem, building healthier sleep habits and reinforcing relaxation between sessions. Many people choose a 6-week or 9-week package for ongoing support.

If stress or anxiety is part of what’s affecting your sleep, I can support you with that too and I'm happy to chat it through with you first so you feel comfortable with the approach. You can book a free 15-minute chat before starting.