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Insomnia

Insomnia

Hypnotherapy for Insomnia

6-week 1-1 training package: £360
9-week 1-1 training package: £540
50-minute single session: £65

Would you like a better sleep pattern and to wake up each morning feeling refreshed?‍

If you’re struggling to fall asleep at night or wake up throughout the night and can’t get back to sleep, you will no doubt be waking up each morning feeling tired and dreading the day ahead. This cycle of sleep problems and overthinking can feel relentless, but solution-focused hypnotherapy offers a way to break the pattern.‍

We work together to understand the root cause of your sleep issues, so we can shift what is keeping you awake and build healthier sleep habits. I’ll teach you practical relaxation techniques and support you in feeling more able to cope day-to-day. To support our work together, you will also be given a free relaxation hypnosis audio to listen to each night.‍

Insomnia often has a "root cause" that keeps your mind and body stuck in an unhelpful pattern. Neuroscience-based hypnotherapy helps quiet that internal noise so your mind feels calmer at night, sleep feels more natural, and you can wake up feeling more restored. Whether you are looking for hypnotherapy in Feltham or online hypnotherapy for insomnia, the focus is on achieving lasting change and moving towards your preferred future.

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Modern Therapy for Real-World Results

Solution-focused hypnotherapy is a powerful tool for mental well-being. Whether you are dealing with social anxiety, performance nerves, or confidence issues, I provide personalised sessions to help you achieve your specific goals. Together, we will unlock your potential and create a personal toolbox for lasting positive change.

Anxiety

Anxiety

Feeling overwhelmed by constant worry, a racing heart, or that tight, heavy feeling in your chest?

Phobias

Phobias

Have you had enough of a particular fear getting in your way?

Depression / low mood

Depression / low mood

Do you want to feel lighter and enjoy life?

Performance

Performance

Important events coming up? Preparing to sit an important exam?

Smoking / vaping

Smoking / vaping

Had enough of smoking or vaping and ready to kick the habit?

Chronic pain

Chronic pain

Have you been diagnosed with a chronic illness such as fibromyalgia or ME?

Confidence and self esteem

Confidence and self esteem

Do you want to feel confident in yourself and certain aspects of your life?

Weight Management

Weight Management

Do you struggle to stay motivated or manage your eating habits?

Let’s have a brief conversation.

07908086249

FAQs

How can solution-focused hypnotherapy help with insomnia?

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If insomnia is leaving you exhausted and dreading the day ahead, I can help you work towards a better sleep pattern so you can wake up feeling more refreshed. We'll work together to understand the root cause of your sleep issues and I'll teach you relaxation techniques and support healthy sleep habits.

Can hypnotherapy help if I struggle to fall asleep or wake during the night?

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Yes. If you're struggling to fall asleep, or you're waking up throughout the night and can't get back to sleep, this is exactly the kind of sleep pattern I support. The aim is to help you settle more easily and feel less worn down by broken sleep.

What causes insomnia and why does my mind feel unable to switch off?

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Insomnia can have a “root cause” that keeps your mind and body stuck in an unhelpful pattern. In our sessions, I'll help you understand what’s driving your sleep issues, so we can start shifting what’s keeping you awake and build healthier sleep habits.

How does hypnotherapy help calm the mind and improve sleep quality?

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I use hypnotherapy alongside relaxation techniques and practical support with healthy sleep habits. The goal is to help your mind feel calmer at night, so sleep feels more natural and you can wake up feeling more restored.

What happens during a hypnotherapy session for insomnia?

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I offer 1-1 sessions. A single session is 50 minutes and if you choose a 6-week or 9-week package, sessions are typically weekly on the same day and time. We'll use talk therapy to create a clear goal and move forward positively and we'll also use trance, the part where you get to properly relax.

How many hypnotherapy sessions do I need to improve my sleep?

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I offer a few options depending on what you need: a 50-minute single session, a 6-week 1-1 training package, or a 9-week 1-1 training package. If you're unsure which is best, I can talk it through with you in a free 15-minute chat.

Will I be given tools or techniques to help me sleep between sessions?

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Yes. I'll teach you relaxation techniques and support you with healthy sleep habits and you'll also be given a free audio to listen to each night to support the work we're doing together.

Is hypnotherapy effective for long-term sleep problems?

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The focus is on improving your sleep pattern in a way that supports lasting change, by understanding what’s driving the problem, building healthier sleep habits and reinforcing relaxation between sessions. Many people choose a 6-week or 9-week package for ongoing support.