* Face to face appointments available upon request
Text or call now to book a complimentary call
I work with clients online via WhatsApp, Zoom, or FaceTime, whichever platform feels most comfortable for you. Virtual hypnotherapy is just as effective as in-person therapy; many people find that being in their own familiar space enhances the benefits of relaxation.
With no travel time or rushing around, you can complete your session from the comfort of your sofa or bed. All you need is a quiet, private space and a good internet connection.
I offer in-person hypnotherapy sessions from my private therapy room in Hanworth. This calm, welcoming space features a dedicated relaxation room with a comfortable bed and blanket to help you fully unwind. Free parking is available on-site for your convenience.
Before we begin working together, we'll have a relaxed 15-minute chat on the phone to get to know each other and discuss what’s been going on for you and what you would like to achieve from hypnotherapy.
During this call, I will provide a gentle, neuroscience-based explanation of how the brain works, especially regarding anxiety and overthinking. Understanding why you feel the way you do is a huge relief and the first step toward feeling more in control. There's no pressure or obligation, just a calm, supportive space to explore your preferred future.
Regular hypnotherapy services usually take around 50 minutes at the same time and day each week.
Talk Therapy: The first half of the session focuses on positive goal-setting to help you move forward.
Trance Therapy: For the second part, we use trance—a deeply relaxing state where you get to kick back and completely relax while your subconscious mind builds new, healthier patterns.
Tired of anxiety getting in the way and ruling your day-to-day life? Does your mind refuse to stop and the pressure never lets up?
Solution-focused hypnotherapy provides a rare space to reset and quiet the noise of racing thoughts. By sharpening your focus, I help you lead from a place of calm and control so you can thrive in your personal and professional life.
Struggling with sleep problems or overthinking at night? Learn relaxation techniques to quiet your mind, restore your natural sleep pattern, and wake up feeling refreshed.
Had enough of a particular fear getting in your way? Use the neuroscience-based NLP Rewind technique to safely reframe unwanted phobias and regain complete calm and control.
Want to feel lighter and enjoy life again? Break free from negative cycles by engaging your logical mind to promote positive thinking and emotional balance.
Anxious about public speaking or exams? Build self-belief and sharpen your focus with positive visualisation techniques designed to help you excel during important events.
Ready to kick the habit for good? Strengthen your mental resolve through a focused two-hour session that uses trance therapy to reprogram your subconscious mind with healthy habits.
Managing fibromyalgia or persistent pain? Support your mental well-being by redirecting your attention away from discomfort and learning gentle techniques for mind-body relief.
Struggling with self-belief after a setback? Build a personal toolbox of techniques to silence negative self-talk and become the self-assured, confident individual you want to be.
Struggling to stay motivated with your eating habits? Shift unhelpful patterns and reduce emotional eating by building a healthier, guilt-free relationship with food from the inside out.
