Confidence and self esteem

If you want to feel more confident in yourself (and in certain areas of your life), I can help. I use hypnotherapy alongside relaxation techniques and positive visualisation and I’ll help you create a personal toolbox you can use to build the confident, self-assured version of you that you want to be.

Yes. Confidence can be something you’ve struggled with for a long time, not just something triggered by one situation. I’ll support you to build confidence and self-belief in a way that feels realistic and lasting.

Low confidence can show up for different reasons. Sometimes it’s linked to a knockback that’s affected your self-esteem and sometimes confidence has always felt like an issue. Either way, I’ll meet you where you are and help you move forward.

I combine hypnotherapy with relaxation techniques and positive visualisation and I’ll help you create a personal toolbox to build belief in your own ability. The goal is to support you in achieving your goals and trusting your capability.

Regular sessions are usually around 50 minutes and typically take place at the same time and day each week. I spend the first part using talk therapy and creating a goal to help you move forward positively. In the second part, I guide you into trance, the part where you get to kick back and completely relax.

If you’ve had a knockback that’s affected your self-esteem, I can help you rebuild your confidence and feel more self-assured again. We’ll use relaxation, positive visualisation and a personal toolbox to support you as you move forward.

I offer a few options depending on what you feel you need: a 50-minute single session (£65), a 6-week 1–1 training package (£360), or a 9-week 1–1 training package (£540).

Yes. I’ll teach you relaxation techniques, use positive visualisation and help you create a personal toolbox you can use to keep building confidence and self-belief between sessions.

Trance is a deeply relaxing part of the session; you get to kick back and completely relax. If you have any worries or questions about what hypnosis feels like, you can text me to book a free 15-minute chat and I’ll talk it through with you first.