
Smoking / vaping
Had enough of smoking or vaping and ready to kick the habit?
Researchers have found that vaping and smoking has a significant effect on our mental health and can cause symptoms of anxiety, depression and poor sleeping patterns. Using relaxation techniques and positive suggestions, hypnotherapy can access the subconscious mind empowering your mental strength to help you to quit smoking, it is more effective than other methods such as nicotine gums or patches.