Smoking / vaping

2 hour 1-1 session £200

Had enough of smoking or vaping and ready to kick the habit?

Researchers have found that vaping and smoking has a significant effect on our mental health and can cause symptoms of anxiety, depression and poor sleeping patterns. Using relaxation techniques and positive suggestions, hypnotherapy can access the subconscious mind empowering your mental strength to help you to quit smoking, it is more effective than other methods such as nicotine gums or patches.

A smoking or vaping is 2 hours long and is a one-off session. During this session we will talk through your smoking/vaping habits in detail, along with a relaxing trance session to reprogramme the subconscious mind with new healthy habits.

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Solution focused hypnotherapy treats many areas……

Transform your life with Solution Focused Hypnotherapy. Whether you’re dealing with anxiety, stress, or confidence issues, I provide personalized sessions to help you achieve your goals. Together, we’ll unlock your potential and create lasting positive change.

Anxiety

Feeling overwhelmed by constant worry, a racing heart, or that tight, heavy feeling in your chest?

Insomnia

would you like a better sleep pattern and to wake up each morning feeling refreshed?

Phobias

Have you had enough of a particular fear getting in your way?

Depression / low mood

Do you want to feel lighter and enjoy life?

Performance

Important events coming up? Preparing to sit an important exam?

Chronic pain

Have you been diagnosed with a chronic illness such as fibromyalgia or ME?

Confidence and self esteem

Do you want to feel confident in yourself and certain aspects of your life?

Weight Management

Do you struggle to stay motivated or manage your eating habits?

Let’s have a brief conversation.

07908086249

FAQs

How can solution-focused hypnotherapy help me stop smoking or vaping?

If you're ready to quit smoking or vaping, I use relaxation techniques and positive suggestions to help access the subconscious mind and strengthen your mental resolve to stop. The aim is to help you shift the habit at a deeper level and replace it with healthier patterns.

Is hypnotherapy effective for quitting smoking or vaping?

It can be very effective. The approach I use combines relaxation and positive suggestion to support real behaviour change and my service is designed specifically to help you break free from smoking or vaping habits.

How does smoking or vaping affect mental health and sleep?

Research has linked smoking and vaping with negative effects on mental health, including symptoms of anxiety and depression, as well as poor sleep patterns.

What happens during a hypnotherapy session to stop smoking or vaping?

It’s a focused, one-to-one session where we talk through your smoking/vaping habits in detail, followed by a relaxing trance session aimed at reprogramming the subconscious mind with new, healthier habits.

Is stopping smoking or vaping with hypnotherapy a one-off session?

Yes, my smoking/vaping support is delivered as a single, one-off session that lasts around 2 hours.

Will I still be in control during hypnotherapy?

Hypnotherapy includes a deeply relaxing trance element. If you have any concerns or questions about what it feels like, you can book a brief, complimentary call/chat with me first, so you feel comfortable before you start.

Do I need willpower for hypnotherapy to work?

You don't need “perfect willpower” to begin. The session is designed to support your mental strength and help you feel more empowered to quit, using relaxation and positive suggestions to reinforce the change you want.

Can hypnotherapy help reduce cravings and habitual triggers?

I work directly with the habit patterns behind smoking or vaping. By talking through your habits and using trance to support new, healthier habits, the goal is to make those old patterns easier to break.

Is hypnotherapy suitable if I've tried patches, gum, or other methods before?

Yes. If you've already tried things like nicotine gum or patches, hypnotherapy can be another option. My approach focuses on the subconscious habit patterns and uses relaxation and positive suggestion to support quitting.

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