Hypnotherapy for Smoking/Vaping

2-hour 1-1 session: £200

Had enough of smoking or vaping and ready to kick the habit?

Researchers have found that vaping and smoking have a significant effect on our mental health and can cause symptoms of anxiety, depression, and sleep problems. If you are ready to quit smoking or stop vaping, solution-focused hypnotherapy uses relaxation techniques and positive suggestions to access the subconscious mind. Strengthening your mental resolve and shifting habit patterns at a deeper level offers an effective alternative to methods like nicotine gums or patches.

A smoking or vaping support session is a focused, two-hour one-off appointment. During this time, we will talk through your habits in detail, followed by a relaxing trance therapy session aimed at reprogramming the mind with new, healthier patterns. Whether you are looking for online hypnotherapy to quit smoking or an appointment in Feltham, this session is designed to help you break free and move toward your preferred future with confidence.

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Modern Therapy for Real-World Results

Solution-focused hypnotherapy is a powerful tool for mental well-being. Whether you are dealing with social anxiety, performance nerves, or confidence issues, I provide personalised sessions to help you achieve your specific goals. Together, we will unlock your potential and create a personal toolbox for lasting positive change.

Anxiety

Feeling overwhelmed by constant worry, a racing heart, or that tight, heavy feeling in your chest?

Insomnia

would you like a better sleep pattern and to wake up each morning feeling refreshed?

Phobias

Have you had enough of a particular fear getting in your way?

Depression / low mood

Do you want to feel lighter and enjoy life?

Performance

Important events coming up? Preparing to sit an important exam?

Chronic pain

Have you been diagnosed with a chronic illness such as fibromyalgia or ME?

Confidence and self esteem

Do you want to feel confident in yourself and certain aspects of your life?

Weight Management

Do you struggle to stay motivated or manage your eating habits?

Let’s have a brief conversation.

07908086249

FAQs

How can solution-focused hypnotherapy help me stop smoking or vaping?

If you're ready to quit smoking or vaping, I use relaxation techniques and positive suggestions to help access the subconscious mind and strengthen your mental resolve to stop. The aim is to help you shift the habit at a deeper level and replace it with healthier patterns.

Is hypnotherapy effective for quitting smoking or vaping?

It can be very effective. The approach I use combines relaxation and positive suggestion to support real behaviour change and my service is designed specifically to help you break free from smoking or vaping habits.

How does smoking or vaping affect mental health and sleep?

Research has linked smoking and vaping with negative effects on mental health, including symptoms of anxiety and depression, as well as poor sleep patterns.

What happens during a hypnotherapy session to stop smoking or vaping?

It’s a focused, one-to-one session where we talk through your smoking/vaping habits in detail, followed by a relaxing trance session aimed at reprogramming the subconscious mind with new, healthier habits.

Is stopping smoking or vaping with hypnotherapy a one-off session?

Yes, my smoking/vaping support is delivered as a single, one-off session that lasts around 2 hours.

Will I still be in control during hypnotherapy?

Hypnotherapy includes a deeply relaxing trance element. If you have any concerns or questions about what it feels like, you can book a brief, complimentary call/chat with me first, so you feel comfortable before you start.

Do I need willpower for hypnotherapy to work?

You don't need “perfect willpower” to begin. The session is designed to support your mental strength and help you feel more empowered to quit, using relaxation and positive suggestions to reinforce the change you want.

Can hypnotherapy help reduce cravings and habitual triggers?

I work directly with the habit patterns behind smoking or vaping. By talking through your habits and using trance to support new, healthier habits, the goal is to make those old patterns easier to break.

Smoking / vaping