Depression / low mood

If you're feeling depressed or stuck in a persistent low mood that’s making it hard to enjoy day-to-day life, I can help you break free from that negative cycle. I'll support you to work towards feeling lighter and enjoying life again by addressing the underlying causes and helping you build more positive thinking.

Low mood and depression can look and feel different for different people. If you're not sure what you're experiencing, I'm happy to talk it through with you in a brief 15-minute chat so you can feel clearer about the best next step.

Yes, when low mood is affecting your energy, motivation, or enjoyment of life, hypnotherapy can help you move forward. I'll support you to feel more empowered to make meaningful changes and start moving towards the life you want.

When you're in a negative cycle, it can be hard to see past it. I use solution-focused hypnotherapy to help address the underlying causes and promote more positive thinking, so you can start feeling lighter and more emotionally balanced over time.

I offer personalised 1-1 sessions to support you with what you're going through and what you’d like to achieve. The focus is on helping you move forward positively and creating lasting change.

I offer a few options: a 50-minute single session (£65), a 6-week 1-1 training package (£360), or a 9-week 1-1 training package (£540). If you're unsure what’s best, you can text me to book a 15-minute chat and I'll help you choose the right starting point.

If you're already receiving other support, you're welcome to tell me during our 15-minute chat. That way, I can understand what you need and help you decide whether this feels like the right fit for you.

No, solution-focused hypnotherapy is designed to help you move forward without dwelling on the past. I'll keep things focused on your strengths and small, manageable steps towards how you want to feel.

Yes, if low mood has taken the joy out of things you used to enjoy, my goal is to help you feel lighter and start enjoying life again. I'll support you to unlock your potential, move towards your goals and create lasting positive change.