Weight Management

If you're feeling stuck with your weight or your relationship with food, I can help you build healthier patterns and work towards your weight goals with more confidence. I use solution-focused hypnotherapy to support lasting positive change from the inside out.

Yes. I work with unwanted habits and emotional eating, helping you reduce the patterns that keep pulling you off track and feel more in control around food.

If you struggle to stay motivated or manage your eating habits, hypnotherapy can help you feel more motivated and consistent by supporting healthier habits and a more positive mindset, without pressure or guilt.

Yes. If your relationship with food is part of what’s keeping you stuck, solution-focused hypnotherapy can help you shift unhelpful patterns and build a healthier relationship with food and eating.

A regular session usually lasts around 50 minutes and typically takes place at the same time and day each week. I spend the first part using talk therapy and creating a goal to help you move forward positively. In the second part, I guide you into a trance, where you get to kick back and completely relax.

I offer a few options: a 50-minute single session (£65), a 6-week 1–1 training package (£360), or a 9-week 1–1 training package (£540).

Yes. If you’ve tried different approaches and still feel stuck, hypnotherapy can be a gentle, encouraging way to support change by focusing on habits, motivation and your relationship with food, rather than pressure or guilt.

Hypnotherapy is not usually available on the NHS. If you want to check what’s available locally, the NHS advises asking your GP or your local Integrated Care Board (ICB), as provision can vary by area.