Hypnotherapy for Weight Management

9-week 1-1 training package £540

50-minute single session £65

6-week 1-1 training package £360

Do you struggle to stay motivated or manage your eating habits?

Hypnotherapy can help you build healthier patterns and reach your weight goals with confidence. If you're feeling stuck with your weight or your relationship with food, you're not alone. Solution-focused hypnotherapy helps you shift unwanted habits, reduce emotional eating, and feel more motivated, without pressure or guilt.

Using neuroscience-based hypnotherapy, we work together to change your relationship with food from the inside out. Whether you are looking for weight loss hypnotherapy in Feltham or online hypnotherapy for weight loss, this approach provides a gentle, encouraging way to support lasting positive change. By retraining the subconscious mind, you can move towards your "preferred future" with a healthier mindset and consistent habits.

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Modern Therapy for Real-World Results

Solution-focused hypnotherapy is a powerful tool for mental well-being. Whether you are dealing with social anxiety, performance nerves, or confidence issues, I provide personalised sessions to help you achieve your specific goals. Together, we will unlock your potential and create a personal toolbox for lasting positive change.

Anxiety

Feeling overwhelmed by constant worry, a racing heart, or that tight, heavy feeling in your chest?

Insomnia

would you like a better sleep pattern and to wake up each morning feeling refreshed?

Phobias

Have you had enough of a particular fear getting in your way?

Depression / low mood

Do you want to feel lighter and enjoy life?

Performance

Important events coming up? Preparing to sit an important exam?

Smoking / vaping

Had enough of smoking or vaping and ready to kick the habit?

Chronic pain

Have you been diagnosed with a chronic illness such as fibromyalgia or ME?

Confidence and self esteem

Do you want to feel confident in yourself and certain aspects of your life?

Let’s have a brief conversation.

07908086249

FAQs

How can solution-focused hypnotherapy support weight management?

If you're feeling stuck with your weight or your relationship with food, I can help you build healthier patterns and work towards your weight goals with more confidence. I use solution-focused hypnotherapy to support lasting positive change from the inside out.

Can hypnotherapy help with emotional eating and unhealthy habits?

Yes. I work with unwanted habits and emotional eating, helping you reduce the patterns that keep pulling you off track and feel more in control around food.

How does hypnotherapy help improve motivation and consistency?

If you struggle to stay motivated or manage your eating habits, hypnotherapy can help you feel more motivated and consistent by supporting healthier habits and a more positive mindset, without pressure or guilt.

Can hypnotherapy change my relationship with food?

Yes. If your relationship with food is part of what’s keeping you stuck, solution-focused hypnotherapy can help you shift unhelpful patterns and build a healthier relationship with food and eating.

What happens during a weight management hypnotherapy session?

A regular session usually lasts around 50 minutes and typically takes place at the same time and day each week. I spend the first part using talk therapy and creating a goal to help you move forward positively. In the second part, I guide you into a trance, where you get to kick back and completely relax.

How many hypnotherapy sessions are recommended for weight management?

I offer a few options: a 50-minute single session (£65), a 6-week 1–1 training package (£360), or a 9-week 1–1 training package (£540).

Is hypnotherapy suitable if I’ve tried dieting before without success?

Yes. If you’ve tried different approaches and still feel stuck, hypnotherapy can be a gentle, encouraging way to support change by focusing on habits, motivation and your relationship with food, rather than pressure or guilt.

Is hypnotherapy available on the NHS?

Hypnotherapy is not usually available on the NHS. If you want to check what’s available locally, the NHS advises asking your GP or your local Integrated Care Board (ICB), as provision can vary by area.