Chronic pain

Living with chronic pain can be extremely distressing and exhausting. I use hypnotherapy to help redirect your attention away from the pain and support you to focus on the good things in your life. I’ll also teach you relaxation techniques and support you in living a happier, more fulfilling life.

Yes, this is something I specifically support. If you’ve been diagnosed with a chronic illness such as fibromyalgia or ME, I can help you manage the strain it can put on your wellbeing and mental health.

Chronic pain can take a huge toll emotionally. Waking up daily with muscle aches, feeling fatigued, or struggling with brain fog can put a real strain on your well-being and mental health, leaving you feeling very low and possibly depressed.

Yes. When pain comes with fatigue and brain fog, it can feel relentless. I use hypnotherapy to help you shift your attention away from the pain, teach relaxation techniques and support you to feel more able to cope day-to-day.

My focus is on helping you redirect attention away from the pain and towards what helps you feel steadier and more positive, alongside relaxation techniques. This can make the experience feel less overwhelming and support a better quality of life.

Regular sessions usually take around 50 minutes. In the first part, I use talk therapy and help you create a goal to move forward positively. In the second part, I guide you into a trance, where you get to kick back and completely relax.

I offer a few options depending on what you need: a 50-minute single session (£65), a 6-week 1–1 training package (£360), or a 9-week 1–1 training package (£540).

I don’t position hypnotherapy as a cure. What I can do is support you to redirect attention away from the pain, learn relaxation techniques and feel more able to live a happier, more fulfilling life alongside what you're dealing with.

If you're currently receiving medical support or pain management, you're welcome to tell me and we can talk it through in a relaxed 15-minute chat before you book.