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Performance

Performance

Performance Hypnotherapy

9-week 1-1 training package £540
50-minute single session £65
6-week 1-1 training package £360

Important events coming up? Preparing to sit an important exam? Feeling fearful about public speaking?

Giving an important presentation, speaking in public, or sitting exams, whether you’re an adult or a child, can feel extremely overwhelming. This pressure can cause dread and anxiety, making it difficult for you to concentrate and remain focused. Performance hypnotherapy can help by building the self-belief and mental clarity you need to perform at your best.

By using neuroscience-based hypnotherapy alongside relaxation and positive visualisation techniques, we work to quiet the brain's alarm system and strengthen your intellectual mind. Whether you are looking for performance hypnotherapy in Feltham or online hypnotherapy for an upcoming event, this approach helps you manage stress, reduce overwhelm, and enhance your performance so you can stay focused when it matters most.

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Modern Therapy for Real-World Results

Solution-focused hypnotherapy is a powerful tool for mental well-being. Whether you are dealing with social anxiety, performance nerves, or confidence issues, I provide personalised sessions to help you achieve your specific goals. Together, we will unlock your potential and create a personal toolbox for lasting positive change.

Anxiety

Anxiety

Feeling overwhelmed by constant worry, a racing heart, or that tight, heavy feeling in your chest?

Insomnia

Insomnia

would you like a better sleep pattern and to wake up each morning feeling refreshed?

Phobias

Phobias

Have you had enough of a particular fear getting in your way?

Depression / low mood

Depression / low mood

Do you want to feel lighter and enjoy life?

Smoking / vaping

Smoking / vaping

Had enough of smoking or vaping and ready to kick the habit?

Chronic pain

Chronic pain

Have you been diagnosed with a chronic illness such as fibromyalgia or ME?

Confidence and self esteem

Confidence and self esteem

Do you want to feel confident in yourself and certain aspects of your life?

Weight Management

Weight Management

Do you struggle to stay motivated or manage your eating habits?

Let’s have a brief conversation.

07908086249

FAQs

How can solution-focused hypnotherapy improve performance?

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If you’ve got an important event coming up, an exam, a presentation, or public speaking, I can help you feel more confident and perform at your best. I use hypnotherapy alongside relaxation and visualisation techniques to help you manage stress, stay focused and enhance performance.

Can hypnotherapy help with exam stress and test anxiety?

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Yes. Preparing to sit an important exam can feel extremely overwhelming and can create dread and anxiety that makes it hard to concentrate. I help you manage that stress, build confidence and stay focused.

Is hypnotherapy effective for public speaking nerves and presentation anxiety?

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Yes. If you're feeling fearful about public speaking or giving an important presentation, I can help you manage the dread and anxiety that can get in the way, so you can concentrate and feel more in control.

How does hypnotherapy help build confidence and focus?

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I use hypnotherapy with relaxation and visualisation techniques to build confidence, reduce stress and support you to concentrate and remain focused when it matters.

What happens during a performance hypnotherapy session?

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In a regular session, I spend the first part using talk therapy and setting a goal to help you move forward positively. In the second part, I guide you into a trance, where you get to kick back and completely relax.

How many hypnotherapy sessions are needed to improve performance?

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I offer a 50-minute single session (£65), a 6-week 1–1 training package (£360), or a 9-week 1–1 training package (£540). If you're not sure what’s best, you can text me to book a 15-minute chat and I'll help you decide.

Can hypnotherapy help both adults and children with performance anxiety?

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Yes. Performance anxiety can affect both adults and children, especially around public speaking, presentations and exams and I can help reduce the overwhelm and build confidence.

Will I still feel in control during hypnotherapy?

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Trance is the deeply relaxing part of the session, where you get to kick back and completely relax. If you have any worries about what hypnosis feels like, you're welcome to text me for a free 15-minute chat first.

Do you offer performance hypnotherapy sessions in Feltham or nearby areas?

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Yes. I'm based in Hanworth, Feltham (TW13). I also work with clients online (including WhatsApp video call, Zoom, FaceTime, or another platform you prefer) and face-to-face appointments are available upon request.