The 10 Week Anxiety Programme

A personalised programme combining solution focused hypnotherapy with supportive coaching to help you understand your anxiety, change unhelpful patterns and begin feeling calmer, more confident and more in control.

If anxiety, worry or overthinking is affecting the way you live, this programme offers more than a weekly appointment. For ten weeks, we will work together towards a meaningful personal goal, with consistent support both during and between sessions.

Available in person from my private therapy room in Feltham, or online from the comfort of your own home.

What is the difference between regular anxiety sessions and the 10 week programme

Regular hypnotherapy sessions offer flexible, one-to-one support for anxiety. You can book sessions individually or as a package, and each appointment is shaped around what you need at that time. This can be a good option if you prefer a more flexible approach without additional contact or structured work between appointments.

The 10-week anxiety programme offers a more supported, structured and hands-on way of working together.

Rather than treating each appointment as a separate session, we will establish a meaningful personal goal at the beginning of the programme and maintain a clear thread throughout the ten weeks. We will regularly review your progress, explore anything getting in your way and agree on manageable steps for you to practise between sessions.

The programme combines solution-focused hypnotherapy with supportive coaching. The hypnotherapy supports the internal changes taking place, while the coaching element helps you turn those changes into action through encouragement, goal-setting, practical steps and gentle accountability.

What is included in the programme

  • Ten weekly one-to-one solution-focused hypnotherapy and coaching sessions
  • A personalised hypnotherapy recording created around your individual needs and goals
  • An update to your personalised recording if the focus of our work changes and I feel this would support your progress
  • A printed anxiety workbook containing information, exercises and reflective questions
  • Collaborative goal-setting and regular progress reviews
  • Practical tools and manageable actions to try between sessions
  • A scheduled 15-minute telephone check-in between each weekly session to review how you are doing and whether anything needs to be adjusted
  • WhatsApp support by message or voice note for questions and support with the work between sessions, with replies during my working hours
  • Supportive coaching, encouragement and accountability
  • Help understanding and working through setbacks or avoidance
  • A personalised continuation plan to help you keep progressing independently after the programme
  • Continued access to your personalised recording and programme resources after the ten weeks have ended

A structured programme shaped around you

This is not a generic course in which every client follows the same lesson each week. Your sessions will be shaped around your individual experience of anxiety, the progress you are making and what you need at that point in the programme.

Understanding and direction

At the beginning, we will explore how anxiety is affecting your life, identify what you would like to be different and agree on a meaningful goal to work towards. Your personalised hypnotherapy recording will be created around your needs and preferred future.

Practising change

As the programme continues, you will begin using what you are learning in everyday life. We will agree on small, realistic actions, review what happens between sessions and adjust the approach when something feels too difficult or is not helping.

Personalised support

Our work will respond to the patterns that are most relevant to you. This may include overthinking, physical anxiety symptoms, avoidance, reassurance-seeking, confidence, sleep, boundaries or difficulty trusting your own ability to cope.

Strengthening your independence

Towards the end of the programme, we will review your progress, identify what has helped and prepare you to continue independently. You do not need to have reached every part of your original goal for the programme to have been valuable. Your continuation plan will set out the next steps that can help you keep moving forward.

Who is this programme for

Uplifting mountain landscape with person celebrating – representing freedom, resilience, and mental wellbeing

This programme is designed for people who want more than a weekly hypnotherapy appointment. It is for those who would benefit from structure, encouragement and ongoing support while they begin making meaningful changes in everyday life.

The programme is available for children aged seven and above, teenagers and adults. The way we work together, the language used and the practical activities will be adapted to suit the age and individual needs of each client.

I understand anxiety from both a professional and a personal perspective. I have experienced anxiety myself and have spent many years learning how my mind and body respond to it, discovering what helps and finding practical ways to move through difficult periods.

Alongside my professional training as a solution-focused hypnotherapist, my own journey has led me to explore a wide range of tools and practices for calming the mind, regulating the nervous system and responding differently to anxious thoughts and feelings. Throughout the programme, I will share the approaches that are most relevant to you, while helping you discover what works best for your individual needs.

There is something incredibly valuable about being supported by somebody who does not only understand anxiety in theory, but who can genuinely relate to how consuming, physical and frustrating it can feel. You will be met with understanding, compassion and absolutely no judgment.

This programme may be right for you if:

  • Anxiety, worry or overthinking is affecting your everyday life
  • You experience physical symptoms of anxiety, such as a racing heart, tight chest, breathlessness, dizziness, shaking or a knot in your stomach
  • You often appear to be coping but feel anxious or overwhelmed underneath
  • You understand helpful tools in theory but struggle to use them consistently
  • You find it difficult to stay motivated without encouragement or accountability
  • Anxiety has caused you to avoid situations, opportunities or experiences
  • You want to feel more confident in your ability to manage anxious thoughts and feelings
  • You are ready to work towards a meaningful personal goal
  • You are willing to practise small, manageable steps between sessions
  • You would benefit from having someone regularly recognise your progress and help you work through setbacks
  • You want a personalised approach rather than a generic course
  • You are able to commit to ten weekly sessions and participate actively in the programme
  • You want to develop the understanding and tools to continue progressing independently

You do not need to arrive feeling completely confident or motivated, and you will never be expected to complete everything perfectly.

If something feels difficult or you do not complete an agreed action, you will not be pressured or judged. Instead, we will explore what got in the way, adjust the step where necessary and find a way forward that feels challenging but achievable.

The aim is not for you to become dependent on therapy. For ten weeks, I will support, encourage and guide you while you develop greater understanding, confidence and trust in your own ability to cope.

At the end of the programme, you will leave with a personalised plan to help you continue the work and move towards your goals independently.