A personalised programme combining solution focused hypnotherapy with supportive coaching to help you understand your anxiety, change unhelpful patterns and begin feeling calmer, more confident and more in control.
If anxiety, worry or overthinking is affecting the way you live, this programme offers more than a weekly appointment. For ten weeks, we will work together towards a meaningful personal goal, with consistent support both during and between sessions.
Available in person from my private therapy room in Feltham, or online from the comfort of your own home.
Regular hypnotherapy sessions offer flexible, one-to-one support for anxiety. You can book sessions individually or as a package, and each appointment is shaped around what you need at that time. This can be a good option if you prefer a more flexible approach without additional contact or structured work between appointments.
The 10-week anxiety programme offers a more supported, structured and hands-on way of working together.
Rather than treating each appointment as a separate session, we will establish a meaningful personal goal at the beginning of the programme and maintain a clear thread throughout the ten weeks. We will regularly review your progress, explore anything getting in your way and agree on manageable steps for you to practise between sessions.
The programme combines solution-focused hypnotherapy with supportive coaching. The hypnotherapy supports the internal changes taking place, while the coaching element helps you turn those changes into action through encouragement, goal-setting, practical steps and gentle accountability.
This is not a generic course in which every client follows the same lesson each week. Your sessions will be shaped around your individual experience of anxiety, the progress you are making and what you need at that point in the programme.
At the beginning, we will explore how anxiety is affecting your life, identify what you would like to be different and agree on a meaningful goal to work towards. Your personalised hypnotherapy recording will be created around your needs and preferred future.
As the programme continues, you will begin using what you are learning in everyday life. We will agree on small, realistic actions, review what happens between sessions and adjust the approach when something feels too difficult or is not helping.
Our work will respond to the patterns that are most relevant to you. This may include overthinking, physical anxiety symptoms, avoidance, reassurance-seeking, confidence, sleep, boundaries or difficulty trusting your own ability to cope.
Towards the end of the programme, we will review your progress, identify what has helped and prepare you to continue independently. You do not need to have reached every part of your original goal for the programme to have been valuable. Your continuation plan will set out the next steps that can help you keep moving forward.
This programme is designed for people who want more than a weekly hypnotherapy appointment. It is for those who would benefit from structure, encouragement and ongoing support while they begin making meaningful changes in everyday life.
The programme is available for children aged seven and above, teenagers and adults. The way we work together, the language used and the practical activities will be adapted to suit the age and individual needs of each client.
I understand anxiety from both a professional and a personal perspective. I have experienced anxiety myself and have spent many years learning how my mind and body respond to it, discovering what helps and finding practical ways to move through difficult periods.
Alongside my professional training as a solution-focused hypnotherapist, my own journey has led me to explore a wide range of tools and practices for calming the mind, regulating the nervous system and responding differently to anxious thoughts and feelings. Throughout the programme, I will share the approaches that are most relevant to you, while helping you discover what works best for your individual needs.
There is something incredibly valuable about being supported by somebody who does not only understand anxiety in theory, but who can genuinely relate to how consuming, physical and frustrating it can feel. You will be met with understanding, compassion and absolutely no judgment.
This programme may be right for you if:
You do not need to arrive feeling completely confident or motivated, and you will never be expected to complete everything perfectly.
If something feels difficult or you do not complete an agreed action, you will not be pressured or judged. Instead, we will explore what got in the way, adjust the step where necessary and find a way forward that feels challenging but achievable.
The aim is not for you to become dependent on therapy. For ten weeks, I will support, encourage and guide you while you develop greater understanding, confidence and trust in your own ability to cope.
At the end of the programme, you will leave with a personalised plan to help you continue the work and move towards your goals independently.
You can complete the programme in person from my private therapy room in Feltham, or online from anywhere in the world.
Online sessions allow you to experience hypnotherapy from a familiar, comfortable environment without the time or stress of travelling. Many clients choose to lie back on their bed or settle into a comfortable chair for the hypnotherapy part of the session.
Whichever option you choose, you will receive the same personal attention, weekly support and individualised programme. You can also switch between in-person and online sessions during the programme, choosing whichever option suits you best each week.
You can choose the payment option that suits you best:
Before joining the programme, you can book a free initial consultation. This gives us the opportunity to talk about what you are currently experiencing, what you would like to change and whether the programme is the right type of support for you. I will also give you a clear explanation of how the brain and anxiety response work, helping you understand why anxiety can create anxious thoughts, physical symptoms and unhelpful patterns.
There is no pressure to make a decision during the consultation. If we both feel the programme is suitable, I will explain the next steps and how to secure your place.
No. The programme provides structure and continuity, but the content of your sessions will be personalised. We will work with what is most relevant to you rather than forcing your experience into a fixed weekly lesson.
You will not be judged or told that you have failed. We will explore what got in the way, consider whether the step was too large and agree on a more manageable way forward.
The workbook is divided into ten sections, but it is not a test and there is no perfect way to complete it. You can work through it alongside the programme, move ahead when you feel curious or return to earlier sections when they become relevant.
If you attend in person, your printed workbook will be given to you at your first session. If you complete the programme online, your workbook will be posted to you.
Between each weekly session, we will arrange a 15-minute telephone check-in. This gives us an opportunity to see how you are doing, talk briefly about the work you have been practising and decide whether anything needs to be adjusted before your next session.
If you have a question or need support with any of the work between sessions, you can send me a WhatsApp message or voice note. I will respond during my working hours. WhatsApp is not an emergency or crisis service.
For the greatest benefit, it is recommended that you attend your sessions weekly wherever possible. If you have a holiday or need to take one week off, that is absolutely fine. However, you should avoid missing two consecutive weeks, as a longer gap may interrupt your momentum and affect your progress.
Everyone responds differently, so no specific result can be guaranteed. The programme gives us time to work consistently towards your goals, recognise progress and help you develop tools and understanding that you can continue using independently.
During the final part of the programme, we will review how far you have come and identify what remains. Your personalised continuation plan will include practical next steps to help you keep progressing after our weekly work has ended.
Yes. The programme is available for children aged seven and above, teenagers and adults. The sessions, language and practical work will be adapted to the client’s age and individual needs.
Yes. The full programme is available online as well as in person in Feltham. You can choose either option or switch between them during the programme, depending on what suits you best. You will receive the same sessions, personal recording, workbook, check-ins and support.
The first step is a free initial consultation. We will discuss what you are experiencing and what you would like to change. I will also explain how the brain and anxiety response work so that you can begin understanding why anxiety is affecting you in the way it is. We can then decide whether the programme feels like the right support for you.
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