Transform your life with Solution Focused Hypnotherapy. Whether you’re dealing with anxiety, stress, or confidence issues, I provide personalized sessions to help you achieve your goals. Together, we’ll unlock your potential and create lasting positive change.
We will be working online using Google Meet or whichever platform works best for you. Working online might sound less effective, however from experience I have come to learn that clients feel more relaxed and at ease during trance when in the comfort of their own home and bed. Each session is tailored to you.
Once we’ve had a quick 15-minute chat to discuss your concerns and future goals, we will book you in for a free initial consultation. This will take around 30 minutes via videocall, I will take some personal details from you and deliver a short explaination of the brain which will help you to understand why you are feeling as you do.
A smoking or vaping is 2 hours long and is a one-off session. During this session we will talk through your smoking/vaping habits in detail, along with a relaxing trance session to reprogramme the subconscious mind with new healthy habits.
When treating a fear or phobia we will have 3 sessions, these will be spaced out weekly.
Session 1 - is a regular hypnotherapy session which will reduce your stress levels in preparation for our next session.
Session 2 - we will use a neuro linguistic programme technique that we call the “Rewind”, this is using visualisation to work through the old and unwanted memories that link us to our phobias.
Session 3 - is called the “Reframe”, we spend around 30 minutes creating a story of your perfect day around your phobia, once this is complete, we then finish off with some relaxing trance and include the story of your perfect day.
Regular sessions usually take around 50 minutes and will take place at the same time and day each week. We spend the first part of the session using talk therapy and creating a goal to help you move forward in a positive way.
For the 2nd part of the session we will be using trance, this is the best part of the session as you get to kick back and completely relax.
Do you want to feel less anxious or stressed in your day-to-day life?
Anxiety can show up in many ways, from physical symptoms such as racing heart, shaky hands, feeling faint, shortness of breath to having panic attacks. However, not everyone experiences physical symptoms, for some it can be anxious thoughts ruminating through the mind making those day-to-day activities almost impossible to deal with.
Would you like a better sleep pattern and to wake up each morning feeling refreshed?
If you’re struggling to fall asleep at night or wake up throughout the night unable to fall back to sleep, you will no doubt be waking up each morning feeling tired and dreading the day ahead. We work together to help you understand the root cause of your sleep issues, teach you relaxation techniques and support healthy sleep habits. You will be given a free audio to listen to each night which will support our work together.
Have you had enough of a particular fear getting in your way?
Suffering with an intense fear or phobia can be very over whelming, in some cases it can be really debilitating. Phobias stem from negative thought patterns stored in the subconscious mind. We remove these patterns by using hypnotherapy and neuro linguistic programming techniques to reframe and replace those unwanted fears and phobias.
Do you want to feel lighter and enjoy life?
Is feeling depressed or having a persistent low mood making it hard for you to enjoy or your daily activities, like spending time with family or friends, finding joy in those things you once enjoyed doing. Hypnotherapy can help you to break free from this negative cycle by addressing the underlying causes and promote positive thinking.
Important events coming up? Preparing to sit an important exam? Feeling fearful about public speaking?
Giving an important presentation, speaking in public or sitting exams whether you’re an adult or a child can be extremely over whelming and cause you to feel dread and anxiety making it difficult for you to concentrate and remain focused. Hypnotherapy can help by building confidence, we use relaxation and visualisation techniques and help you to manage stress and enhance your performance.
Had enough of smoking or vaping and ready to kick the habit?
Researchers have found that vaping and smoking has a significant effect on our mental health and can cause symptoms of anxiety, depression and poor sleeping patterns. Using relaxation techniques and positive suggestions, hypnotherapy can access the subconscious mind empowering your mental strength to help you to quit smoking, it is more effective than other methods such as nicotine gums or patches.
Have you been diagnosed with a chronic illness such as fibromyalgia or ME?
Suffering with chronic pain can be extremely distressful and exhausting. Waking up daily with muscle aches, feeling fatigued or struggling with brain fog will put a huge strain on your wellbeing and mental health, leaving you feeling very low and maybe depressed. Hypnotherapy can help you by redirecting your attention from the pain and help you to focus on the good things in your life. I will teach you relaxation techniques and support you in living a happier and more fulfilling life.
Do you want to feel confident in yourself and certain aspects of your life?
Are you struggling with feeling confident in yourself or your abilities? You might have had a knock back that’s affected your self-esteem or maybe confidence has always been an issue in your life. We can use hypnotherapy and combine it with relaxation techniques, positive visualisation and create a personal toolbox for you to use and build up that confident and self-assured individual that you want to be and that you can be. I will support you in achieving your goals and believing in your capability.
