Solution Focused Hypnotherapy (SFH) is a modern therapeutic approach that integrates the principles of solution-focused brief therapy with the techniques of hypnosis. This method emphasizes finding solutions and achieving positive outcomes rather than dwelling on problems or past experiences that can be difficult to relive. By utilizing the power of the subconscious mind, SFH helps individuals harness their strengths to create meaningful change in their lives.
Hypnosis is a natural state of focused attention and deep relaxation. During a state of trance, the subconscious mind becomes more receptive to positive suggestions and visualizations. Trance is completely natural and voluntary, we go in and out of trance in our everyday lives without even knowing, this can be when were lost in a good book, driving a regular route or even during a workout. SFH utilizes hypnosis to help you tap into your inner resources and reinforce your goals.
Transform your life with Solution Focused Hypnotherapy. Whether you’re dealing with anxiety, stress, or confidence issues, I provide personalized sessions to help you achieve your goals. Together, we’ll unlock your potential and create lasting positive change.
Hello, I am Tricia and I’m grateful to have you here.
If you want to feel empowered to make meaningful changes to your life and feel motivated to move towards your goals, SFH (solution focused hypnotherapy) is right for you!
Together we will focus on and identify your struggles and your strengths, we will work together in helping you to achieve your desired future.
Tricia really helped me during my studies. I had issues with procrastination which got in the way of my studies and some anxiety around public speaking. With Tricia's positive and solution focused approach, she helped me address this and with the 'miracle question' supported me to come up with my own solutions to the underlying problems which were holding me back. The trance part of the session was very relaxing and really helped reinforce the therapeutic side. I would throughly recommend Tricia.
I’d never done Hypnotherapy before and really didn’t really know what to expect, but Tricia made me feel at ease and comfortable right away. I really found myself relaxing and getting in the zone more easily after each appointment. Overall, I feel a lot calmer, more positive and have more Energy in general. I still look forward to listening to my Personal recording and I do so most nights. Couldn’t recommend Trisha enough. Thank you x
I found the sessions very beneficial as she was professional and calming. Thank you
I've been having hypnotherapy with tricia for a few months and have found it really helpful.
